The answer to that question is a double-edge sword, so to speak. The cause of high blood pressure and the cure for high blood pressure intertwine when we discuss a high blood pressure diet and herbs for high blood pressure. Over the years, a consensus has agreed that there must be something in the diet of the Europeans that is woefully lacking in the American diet. And indeed there is, the main cause of hypertension in America is diet and stress.

Once diagnosed with hypertension, a high blood pressure diet is usually prescribed to supplement the medication a doctor puts you on. This high blood pressure diet will consist of foods high in lycopene, a very effective antioxidant. Tomatoes (and tomato sauce and paste) contain the highest concentration of this cure for high blood pressure. Unfortunately, you would need to consume four tomatoes a day to positively impact hypertension. The great news is, a study conducted in Israel proved that taking a tomato extract supplement significantly reduced blood pressure levels after just four weeks. A 200 mg tomato supplement will provide the equivalent of over four tomatoes.

Another natural cure for high blood pressure that most likely explains the reduction of hypertension in Europeans compared to Americans is in the health significance of grape juice and red wine. Grapes are known to contain antioxidants and other phytonutrients (nutrients derived from plants). They have a small amount of fiber that is good for the heart and digestive system. Both grape juice and red wine are rich in antioxidants and phytonutrients. Also the moderate intake of red wine offers some protection against heart disease, which is an accompaniment to hypertension.

Some herbs for high blood pressure are Allium Sativa, more commonly known as “Garlic,” and the Hawthorn Berry. Several scientific studies have shown that garlic helps lower blood pressure, and serum cholesterol levels. In fact Europeans have used garlic as a hypertension herbal remedy for centuries. While the hawthorn berry is known for its ability to enhance metabolism and increase oxygen into the bloodstream. This allows for protection of the arterial walls and dilation of the heart’s blood vessels, thus improving the pumping of the heart cells. This helps reduce blood pressure as expanded blood vessels allow the blood to move more freely throughout the body.

I have only scratched the surface of the cause of high blood pressure to be increased in Americans over the Europeans. As I have shown in this limited space, it is primarily linked to the differences in our diets. Healing hypertension can be accomplished. You can learn more about the cause of high blood pressure and high blood pressure treatment at GreatNewsHealth.

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Hypertension, high blood pressure, can be avoided and corrected. All you have to do is take your health into your own hands, you will not regret it. To learn how to control hypertension and about a natural cure for high blood pressure that is guaranteed to work, visit
http://GreatNewsHealth.com today.

Originally posted 2009-11-05 07:17:42. Republished by Old Post Promoter

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Originally posted 2009-11-04 07:12:52. Republished by Old Post Promoter

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High blood pressure is strongly associated with diabetes, both type 1 and type 2. Obesity and insulin resistance are the factors associated with high blood pressure, in type 2 diabetes, the more common type. During the last decade, the number of Americans with high blood pressure has increased by 30%. Over 65 million Americans adults now have high blood pressure. Two thirds of Americans over age 60 have high blood pressure and women in that group have highest rates and higher mortality rates from high blood pressure. About 34% of African American men and women have high blood pressure, it may account for over 40% of all deaths in this group. Moreover, high blood pressure is becoming more common in children and teenage.

Detrimental effects of high blood pressure

It is the reason why high blood pressure has been called the “silent killer”. High blood pressure has detrimental effects on many organs like kidneys, eyes, and heart. High blood pressure is the primary cause of death in over 120,000 cases last year and contributes to 75% of all strokes and heart attacks and even more in African Americans. Research suggests that people with mild high blood pressure have three times more likely to have a heart attack as people with normal blood pressure and ten times the normal risk of stroke depending on the severity of the blood pressure. High blood pressure can also cause mental problems such as memory lost .

Fortunately, controlling blood pressure with the proper treatment can reduce or prevent those health complications. Healthy life style is a must for anyone with blood pressure (120/80mm Hg) and above in order to prevent serious complications of that disease.

Healthy life style includes: exercise on a daily basis, normal weight, healthy diet, reasonable alcohol consumption, limited sodium intake, more potassium and calcium intake. If you want to naturally support healthy blood pressure function, there are some key herbal supplements.

Gilles Coulombe B.A. B.LL D.S.A.

For more information, go to My Site

Originally posted 2010-01-26 06:55:12. Republished by Old Post Promoter

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If this is the case for you and you are diagnosed with this condition then you are at risk of a heart attack, stroke and even kidney disease. All of these can be fatal! In saying this, it doesn’t mean things cannot be reversed. Yes you can do something about this! First off you need to see your doctor to check out these high blood pressure symptoms or signs. Once you have been told that you are in the high catergory then you may need to go on medication straight away to bring it down. Once on medication though, you usually stay on it. You should try to avoid this.

Taking medication in itself maybe ok as it helps lower you blood pressure, which is important, but what you should be doing is trying to get it down by living a healthier lifestyle. Lose weight, quit smoking, cut out added suger and salt, exercise and try to cut back on stress. Ok, so the stress factor may be harder than you think but once you are healthier you will also feel better in other ways as well.

Some people have been known to show some form of symptom that can include fatigue, dizziness, headaches, blurred vision, nausea but of course these could also be signs of many other conditions. So I suppose the one important thing to remember apart from keeping fit and healthy is regularly visiting your doctor. Having check ups to keep on top of things. It isn’t just high blood pressure symptoms that should be a concern to you but many other factors that can contribute to bad health. This is true especially as we age. Check ups and preventative measures are always the best option to living a full healthy life.

As I said before many people won’t know that they have high blood pressure as it is not a major visible condition but there are signs to look out for that can contribute to this. Take a good look at yourself and your life style and please go to the doctors for regular check ups. Life is too important to let slip away just because we live busy lives. Our work and families deserve us to be healthy.

Originally posted 2009-12-02 07:08:58. Republished by Old Post Promoter

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Hypertension a common disease that result from the consistent constant elevation of the systolic or diastolic pressure above 140/90 mmhg , the diagnosis of hypertension requires that elevated readings be present on atleast three occassions during several weeks .Hypertension causes no symptoms to motivate a person to seek treatment . When symptoms do occur , they signify either secondary causes of hypertension or effects of sustained elevation of Bp on target organs . When you consider the types of hypertension , it is of two types – primary hypertension and secondary hypertension .

PRIMARY HYPERTENSION :
It accounts for more than 90% of all cases and has no known case , although it is theorised that genetic factor , hormonal changes , and alterations in sympathetic tone all play a role in its development .

SECONDARY HYPERTENSION :
It develops as a consequence of particular underlying disease or condition . Now let us see the major risk factors of hypertension according to its types ,

Primary hypertension – The identified risk factors in primary hypertension are as follows :
1 , age – onset between 30 – 50 years of age , increases over 65 years of age .
2 , sex – males in young adulthood and early middle age , females after the age of 55 years .
3 , race – African-Americans as in caucasians .
4, family history .
5 , obesity .
6 , smoking .
7 , high salt diet .
8 , elevated serum lipids .
9 , alcohol .
10,sedentary life style .
11 , diabetes mellitus .
12 , socio-economic status .
13 ,emotional stress .

Secondary hypertension – Major risk factors of secondary hypertension include the following ,
1 , Coarctation or congenital narrowing of the aorta .
2 , Renal disease such as renal artery stenosis parenchymal disease and reno vascular disease . 3 , Endocrine disorders such as pheochromocytoma , cushing syndrome , hyper and primary aldosteronism .
4 , Neurologic disorders such as brain tumours , quadriplegia and head injury .
5 , Sleep apnoea .
6 , Medications , oestrogen replacement theraphy , oral contraceptive pills , and non – steroidal anti – inflammatory drugs .
7 , Pregnancy – induced hypertension . These are the major risk factors of hypertension which should be known to all , to prevent the hypertension

Originally posted 2009-11-18 10:34:37. Republished by Old Post Promoter

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Read the Ingredients

Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren?t written in English. You feel as if you need a chemistry degree to understand them. Well, to help, remember that foods that contain ingredients with the word ?sodium? in them can be bad news. For example, take disodium phosphate and monosodium glutamate (MSG). The word ?sodium? is visible. Miminize your use of such ingredients and foods.

Also, the US FDA , to aid people?s dietary choices, developed sodium guidelines. For example, ?low sodium? equates to 140 milligrams or less of sodium per serving. Or, as another example, 5 milligrams or less of sodium per serving is ?salt free? food. Google FDA sodium for the entire guide. If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.

Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet. I can only imagine the thoughts going through your head now. You?re busy and have no time to cook. You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium.

The Infamous Salt Shaker ? One of the More Prominent High Blood Pressure Causes

Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food. And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium. So resist the ?salt shaker? temptation. Perhaps you might even empty your salt shaker. Further, use natural herbs to add flavor to your food. Consider onions or thyme, for example. This may be hard to do, but it?s in your body?s best interest.

As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives. If you look at your food labels, especially those of processed foods, you?ll start to see sodium everywhere. So remember to avoid ingredients with the word ?sodium? in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!

Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health.

Originally posted 2009-11-03 07:37:16. Republished by Old Post Promoter

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There have been tremendous improvements in the way Heart Disease, High Blood Pressure and other cardiovascular conditions are being treated nowadays and this is by and large down to the wide variety of medicines on offer.

We have long moved on from the “one size fits all” society and Doctors realise what works for one man might not work as well for the next man. The treatment for Heart Disease and High Blood Pressure has moved from being the “death sentence” it once was to taking on much more of a preventative approach to these conditions.

Though it may seem that there are a great many drugs in use to treat High Blood Pressure and Heart Disease, the actual fact is they all belong to a few main categories of drugs. The drugs within each category may appear to the initiated as similar but you can be assured that the minor variations are extremely important when it comes to treating different people.

One single Drug may have several different names, the first of which is its official name the generic name. After that we are into the realms of the free market economy with the same drug being marketed and sold under one or more brand names the proprietary name.

Every now and then you will get two drugs within the same delivery mechanism i.e. tablet and in this case there will be just one single name.

The drugs now in use are effective because they are so powerful and precise. You really do have to know what it is exactly that you are taking, why you are taking it, how to take it and what effects it will have on you.

The main categories of Drugs used to treat Heart Disease; High Blood Pressure etc are as follows:

ACE Inhibitors and Angiotensin II antagonists

Anti-Arrhythmic drugs

Anti coagulants

Aspirin (and other anti platelets drugs

Beta-Blockers

Calcium Channel Blockers (Calcium antagonists)

Cholesterol (lipid)-lowering drugs

Diuretics

Nitrates

Potassium channel activators

Thrombolytic drugs (Clot busters).

There are other minor drugs used in the general treatment of High Blood Pressure but the above selections are the main types of medicine in use today.

Originally posted 2009-11-27 06:57:23. Republished by Old Post Promoter

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Hypertension, referred to as high blood pressure, HTN or HPN, is a medical condition in which the blood pressure is chronically elevated. It was previously referred to as nonarterial hypertension[citation needed], but in current usage, the word “hypertension”[citation needed] without a qualifier normally refers to arterial hypertension.

Hypertension: Symptoms of High Blood Pressure

One of the most dangerous aspects of hypertension is that you may not know that you have it. There are generally no symptoms of high blood pressure, so you usually don’t feel it. In fact, nearly one-third of people who have hypertension don’t know it. The only way to find out if you have high blood pressure is to get your blood pressure checked on a regular basis. This is especially important if you have a close relative who has high blood pressure.

Causes of Hypertension

Race. African-Americans are more likely to develop high blood pressure than their Caucasian counterparts.

Gender. Men run a greater overall risk for developing high blood pressure than women do. However, women who are postmenopausal, especially if 20 pounds or more overweight, are at risk for developing high blood pressure.

Primary, or essential, high blood pressure accounts for 95% of all cases of hypertension.3Secondary high blood pressure, which is caused by another disease or medicine, is less common.

Restrictive cardiomyopathy

Dilated cardiomyopathy

Mitral stenosis

Mitral regurgitation

The other major type of hypertension, termed Secondary Hypertension, has an identifiable cause. It is due to disease. For example, kidney (renal) hypertension is due to high blood pressure within the arteries that supply blood to the kidneys. The underlying cause is kidney disease or conditions like atherosclerosis, which narrow or block the renal arteries. Secondary hypertension may also result from hormonal imbalances, particularly in the kidney’s adrenal glands.

Experts believed that this system evolved millions of years ago to protect early humans during drought or stress by retaining salt and water and narrowing blood vessels to ensure adequate blood flow and repair injured tissue. With industrialization, however, this system wreaks havoc on modern humans by intensifying the effects of high-salt diets and sedentary lifestyle. Of particular importance in these harmful responses are the hormone aldosterone and a peptide (which are components of proteins) called angiotensin II.

Treatment of Hypertension

The goal of treatment is to reduce blood pressure so that you have a lower risk of complications.

There are many different medicines that can be used to treat high blood pressure. Such medicines include:

Alpha blockers

Angiotensin-converting enzyme (ACE) inhibitors

Angiotensin receptor blockers (ARBs)

Calcium channel blockers

Beta blockers. These medications reduce the workload on your heart, causing your heart to beat slower and with less force. When prescribed alone, beta blockers don’t work as well in blacks — but they’re effective when combined with a thiazide diuretic.

Originally posted 2009-11-01 22:05:47. Republished by Old Post Promoter

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The important question is how to find out if a person is suffering from arterial hypertension. The biggest roadblock in diagnosing hypertension is the virtual absence of any solid symptom as it may normally be called a characteristic of high blood pressure. In other words, a person, even if suffering from hypertension, may not show any apparent symptoms. Every thing will look normal and the person may be as cheerful and healthy as a child. It is only when something happens that one might take note of the developments. In some cases unfortunately, things might have gone to the anvil by then.

Of course that does not mean that all types of hypertension are without any symptoms. Severe cases of hypertension may be accompanied with headache, sleeplessness, dizziness, and in a worse case, coma. In such instances, diagnosis will be a lot easier and quick, but again timely treatment is very crucial.

On the basis of the causes leading to hypertension, this medical condition can be classified into primary hypertension – or essential hypertension – and secondary hypertension. The causes for primary hypertension are mostly unknown. And to make matters even more complex, it is such cases that are reported the most. On the other hand, secondary hypertension will have some definite underlying causes, which in most cases may be a medical issue such as alcohol abuse, endocrine tumors, hormonal problems or kidney disorders. Again, if the exact causes are known, hypertension can be treated and contained easily, but it will be more of a gamble in the other cases.

Treatments for Hypertension

The treatments for hypertension mostly include a mix of medication and a disciplined lifestyle. Here it must be noted that none of this will work if taken independently. Someone with hypertension needs to follow the prescriptions punctually meanwhile adopting a health lifestyle marked by a controlled diet and regular workout/physical exercise.

Finally, one must also realize that an existing issue of hypertension could be aggravated by activities like smoking, drinking, and medicines containing steroids. Therefore, take care to avoid such things as well from one’s daily activities.

After all, remember the age old adage that health is wealth!

Originally posted 2009-11-07 06:34:22. Republished by Old Post Promoter

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St Johns Wort, which is derived from the yellow flowering hedgerow plant, contains a natural compound (hypericin) that has been used for centuries to soothe and calm a person’s nerves. It is considered particularly good for reducing anxiety levels as well as balancing the nervous system and helps people who suffer from excitability.

Also it seems that the positive effects of hypericin on the nervous system may well be beneficial in helping to treat other symptoms that are caused by the menopause.

Continue reading to discover how you can sign up to the Free relieving high blood pressure newsletter, full of natural methods to relieve hypertension.

The actual compound hypericin was separated from St Johns Wort in 1942 and has been used from that time onwards as a anti-depressant for the treatment of people who are having emotional problems.

However, St Johns Wort may cause a person’s blood pressure to rise as the compound found within it is similar to other kinds of monoamine oxidase (MAO) inhibitors which cause powerful reactions to occur within the body with the amino acid known as Tyramine.

This interaction with Tyramine can be a problem if a person has high blood pressure, and so it is recommended that if a doctor agrees to St Johns Wort being taken then foods that are high in Tyramine should be avoided. These include:

1. All smoked, dried, aged, pickled and processed fish and meats
2. Chicken Liver
3. Cheeses that have been aged
4. Soy Sauce
5. Extracts of both yeast and protein
6. All forms of legumes

In Germany where the majority of the studies into the effects of St John’s Wort have taken place, they have found little risk of elevated blood pressure from a normal dose St Johns Wort. However, checks should be made with the doctor prior to taking the supplement, as there are potentially other interactions that can occur.

It is recommended that if a person does take St John’s Wort then they have their blood pressure checked on a regular basis to see if there is an impact, and also those foods that are rich in Tyramine are avoided.

Usually, by following these simple steps a person should be able to prevent hypertension caused by St Johns Wort from occurring.

Originally posted 2009-10-31 18:50:03. Republished by Old Post Promoter

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